SMS stands for Short Message Service. Invented in the 1980s and defined in the 1985 GSM standards, it is one of the oldest texting technologies. It is also the most widespread and frequently used.

To make sure your goals are clear and reachable, each one should be:

S- Specific (simple, sensible, significant).
M- Measurable (meaningful, motivating).
A- Achievable (agreed, attainable).
R- Relevant (reasonable, realistic and resourced, results-based).
T- Time bound (time-based, time limited, time/cost limited, timely, time-sensitive).

Gesture 'biting nails' shows insecurity.

Gesture 'Brisk & erect walking' shows confidence.